I think Chicken Marsala is a fairly healthy dish, it has a good amount of protein and mushrooms are great for you. I used Emiril Lagasse's Chicken Marsala recipe but made a few changes. I added onions (also high in nutrients) before the mushrooms and sauteed them until they were translucent. I only used 1T of olive oil, 1/4 c flour, low sodium chicken broth, and I used 1/2 c of a white wine I had on hand (I guess this should be called Chicken 2 Buck Chuck) in lieu of the marsala.
I also made a whole wheat french bread that was fabulous. I used a baguette recipe and just substituted half the white flour for whole wheat. I also added 1/2 a T of brown sugar. It turned out perfectly. Also, this recipe just suggests "throwing water on the oven floor." I used a souffle dish that I use for this purpose all the time, which I think is better. Enjoy it warm out of the oven with butter and maybe a little honey. Yummy!