I wanted to focus on doing recipe make overs this month to try to make amazing dishes a bit more healthy. One of the easiest ways to make over a recipe is to change up the grain. For instance, I made eggplant parmesan last night. But instead of dredging the eggplant slices in flour or breadcrumbs I used amaranth. There are a lot of great grains to use that are much higher in fiber or protein so you should definitely give some a try.